I am Anne Lange, a Licensed Professional Counselor (LPC), I am passionate about creating
a supportive and affirming environment where all individuals can thrive. My education
at Capital University not only provided me with a strong foundation in counseling
principles but also deepened my appreciation for the diversity of human experiences.
My approach to therapy is rooted in Acceptance and Commitment Theory (ACT). ACT emphasizes
the importance of psychological flexibility - encouraging clients to accept their
thoughts and feelings rather than battling them. I use ACT and other evidenced-based
techniques to support clients in developing resilience, navigating life's challenges,
and making meaningful choices aligned with their values. I find immense joy in walking
alongside clients as they explore their thoughts, feelings, desires, and needs to
create a life they truly love.
